Skill 1: Initiate the Conversation
It can feel scary, but reaching out first shows strength and care.
- Instead of: “I’d rather not say anything; maybe it’ll just blow over.”
- Try: “Can we talk about what happened? I’d like to resolve this together.”
Skill 2: Listen Without Defending
When someone shares their feelings, stay open even if it’s uncomfortable.
- Instead of: “Why do they always blame me?”
- Try: “I want to better understand how you feel, even if it’s hard to hear.”
Skill 3: Take Responsibility Clearly
Being honest about your part shows maturity and sincerity.
- Instead of: “It wasn’t my fault, so I don’t need to apologize.”
- Try: “I see how my words hurt you. I’m sorry and I want to do things differently.”
Skill 4: Ask for What You Need
Clearly express what you need from the other person moving forward.
- Instead of: “If they really cared, they would know what to do.”
- Try: “Next time, I need you to talk to me instead of ignoring me. That way, I can understand you better.”
Skill 5: Reaffirm Connection
End by reminding each other why the relationship matters.
- Instead of: “Maybe we just don’t get along anymore.”
- Try: “You’re important to me. I want us to resolve this and move forward together.”
Repairing after conflict can be challenging but deeply rewarding. If you find yourself struggling to navigate conflicts effectively, reaching out for support from a therapist can help strengthen your relationships. At Latinx Talk Therapy, we’re here to guide you through difficult conversations and build healthier connections
