Carrying an Invisible Weight
Imagine walking every day with a heavy backpack that no one else can see. It makes everything harder, getting out of bed, going to work, being present with your family. That’s what depression can feel like: exhaustion without a clear reason.
Imagine walking every day with a heavy backpack that no one else can see. It makes everything harder, getting out of bed, going to work, being present with your family. That’s what depression can feel like: exhaustion without a clear reason.
What Depression Might Sound Like in Your Mind:
“Tengo que aguantar. I just need to be strong.”
“Other people have it worse. I shouldn’t complain.”
“I can’t be sad. I have a family to take care of.”
“If I rest, I’m being lazy.”
These thoughts are common, but they can keep you stuck. They make it hard to ask for help or even admit you’re struggling.
How Depression Can Show Up:
- Sleeping too much or not enough
- Feeling numb or disconnected from things you once enjoyed
- Low energy that doesn’t go away with rest
- Feeling like you have to wear a mask around others
- Shame for feeling down when others depend on you
You Are Not Broken
Depression is not weakness. It’s a signal from your mind and body that something needs attention. And in many Latinx families, we’ve been taught to push through rather than pause and feel. But healing starts when we slow down and listen.
Steps Toward Healing:
- Talk to someone you trust—a friend, a therapist, or even a faith leader.
- Move your body gently—even a short walk can shift your energy.
- Practice self-compassion—you are allowed to feel, rest, and heal.
- Remember your roots—tradition, music, prayer, and culture can bring comfort and strength.
You don’t have to carry that invisible weight alone. Depression can feel isolating, but healing is possible, especially when you let someone walk with you. You are worthy of support, rest, and joy, exactly as you are.
